How to Stay Consistent with Your Goals

According to 2017 data, only 9 percent of people stick to their resolutions for a full year. Most experience a stark decline: 27 percent fail their resolution after one week, 32 percent after two weeks, 42 percent after one month, 55 percent after six months.

“Many people today struggle with staying consistent. We either lack motivation or find ourselves slipping into bad habits. What can we do to stay consistent in our lives without a struggle?”